It’s only partially about the number on the scale. I’m sure you’ve heard the age-old question, “What would you do if you could not fail?” I’ve heard that a million times throughout my years being self-employed. Yet it never totally resonated with me until I… READ MORE
Is Food Addiction a Real Thing?
My son is very sheltered at 5 because his kindergarten is located in his preschool and we don’t watch TV…Yep, I’m “that” mom. We avoid any camps or activities that would deliberately throw him in with 12-year-olds for now… He’ll go to a regular grade… READ MORE
If it’s Not Your Fault, Who’s fault is it?
Do you find it strange that there is a national registry of people that have kept off 30 lbs. for a year or longer? I sure do. There are literally so few people that have succeeded in that monumental task that Harvard wants to track… READ MORE
What it really takes to keep the weight off for good…
I always talk about the necessity of a micronutrient-dense, hormone-calming, low-carbohydrate diet…because then, and only then, will your body peacefully trust that you aren’t starving and begin to give up the excess fat storage. But that’s not all she wrote…. I so badly wanted weight… READ MORE
The real weight of being overweight…
I just had one of those Google rabbit-hole hours and what I learned is astounding. Get this… I knew that in the U.S. alone, the weight loss market is a SIXTY SIX BILLION dollar industry. I also learned 66 billion is Mark Zuckerberg’s net worth!!!… READ MORE
Your Do Not Want List
If I ask you what you want your life to look like 5 years from now, if you’re like most of my clients, you’re likely to say, “Well, I don’t want X, and I don’t want Y, and I really don’t want Z…” Which isn’t… READ MORE