I’d venture to guess that you have always kept at least a little bit of sugar in your pantry. I’d also venture to guess that you’ve never eaten scoops of it right out of the bag. But the moment you’ve added it to the creamed… READ MORE
Is Your Inner Rebel Blowing Your Diet AGAIN?
I talked in my last post about our inner Critic and how she keeps us playing small in order to protect us from external Criticism. Today, I want to introduce you to her (even) less mature although somewhat more entertaining younger sister, our inner Rebel…. READ MORE
The Inner Critic and Guilt/Shame About Food
It’s a fascinating human phenomenon, the way we get in our own way and keep ourselves from achieving the exact thing we most desire. I just had this happen to me yesterday. It showed up as an Upper Limit Wine Craving. It goes like this…… READ MORE
The Insomnia Estrogen Connection
Ladies, for those of you that have weight issues, insomnia, estrogen dominance, anxiety or depression, and you’ve tried every diet, every supplement, read all the books, googled for hours… My story might change everything for you. I hadn’t slept through the night without the help… READ MORE
New Diet, Same Shit
If you struggle with weight no matter which diet you try, this might help you understand why. When working with women to overcome their cravings – hormonal stabilization provided through reducing carbohydrate consumption is crucial. This study proves exactly what I, and hundreds of my… READ MORE
Ever tried (and failed) intuitive eating???
I was recently at a conference in Phoenix with a room full of mental health professionals. We were there learning a fascinating technique to unlink the emotional memory of trauma in the brain. The implication for using this technique in helping my clients overcome stress… READ MORE
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