Tri-Cities Manual Therapy

  • Home
  • Low Back/Hip Pain
  • Reproductive Health
    • Fertility and Other Common Uterine Issues
  • Havening
  • Location & Rates
  • About

Low Back/Hip Pain

The most common low back/hip pain pattern originates in the lumbar vertebra and radiates across the top of the buttock, through the outside or front of the hip, and sometimes down into the ankle.

The pain is often worst in the evening and sleeping can be quite painful. 

Even with x-ray findings, the actual pain is usually caused by a combination of musculoskeletal imbalance and lifestyle related inflammation.

The second most common pain pattern is piriformis syndrome, which mimics sciatica, and causes numbness and tingling along the back of the leg and into the foot. Pain is increased after sitting and can be worse when walking up stairs or an incline. 

Successfully treating back/hip pain requires a three prong approach. Diet and exercise are as important as addressing the musculoskeletal imbalance through massage. 

Pain relief is immediate when we correct the musculoskeletal imbalance and it’s lasting and often permanent when we address the source of the inflammation.

How do you know if your pain is musculoskeletal/inflammatory in nature?

Unfortunately, you don’t until we treat it as such and find out.

If your pain is musculoskeletal in nature and you do all your homework, including following my anti-inflammatory eating plan, daily home exercises, and implementing the lifestyle recommendations I suggest, you can expect significant pain reduction in the first month.

If you follow my protocol and you don’t get significant pain relief, then further medical evaluation is in order.

Low Back/Hip treatments last 50 minutes with about 10 minutes allotted for diet, exercise, and home massage instruction. 

I address any structural imbalances from your feet to your neck as they can all be related to your lower back and hip pain. I specifically target sacral ligaments and all musculature in the hip and glute.

Expect half of your massage to be side lying as we release the tension in the lateral glute and iliotibial band. 

I know first hand that this area can be exquisitely painful, especially if you have lifestyle related inflammation. We will address your inflammation immediately and work within your pain/comfort level at each visit.

Low back and hip pain releases quickly and consistently following my low/back hip pain protocol. I look forward to helping you experience relief from this debilitating pain.

Abdominal Massage
Rates & Scheduling
  • Home
  • Privacy Policy
  • Terms & Conditions
  • Member License Agreement
  • Contact

Copyright © 2025 · Bel Canto theme by Georgia Lou Studios

Copyright © 2025 RANKIN COACHING LLC

This Website Uses Cookies
This website uses cookies to improve your browsing experience and for the functionality of our site. clicking on "I Accept" you will be providing your consent to our use of cookies. To view or change your current cookie settings click on "Cookie Settings" Learn more about how we may collect and use visitor data by reading our privacy policy.

I ACCEPT COOKIE SETTINGS PRIVACY POLICY
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT