At risk of being attacked by all of the keto coaches out there, I’m determined to share the truth about the keto diet. If you follow a high-fat, low-carb keto diet the way it’s taught all over the internet, you’re unlikely to lose any real… READ MORE
Why Willpower is a Terrible Dieting Strategy
If you’re anything like I was, you keep this tape running in the back of your mind that says, “I know what I need to do, I just need to come up with the willpower to stick with it…” But…if you’re honest with yourself, haven’t… READ MORE
If you could sit on this bench for an hour…
“Michelle, even with her multi-millions, Oprah can’t even get results like your clients are getting…” My online colleague and friend, Julie, passed away very suddenly a few months ago and I’d love to have had a chance to sit for an hour with her face-to-face… READ MORE
Is Food a Drug?
They don’t call love a drug for nothing! There are three stages to any long-term relationship that are intuitive to those of us that have been committed to someone for ages. Those three stages are aptly named LUST, ATTRACTION, and ATTACHMENT. The names alone explain… READ MORE
Guru Schmuroo
A major “exercise guru” turned “business guru” turned “diet guru” sent me a video about mindset. I know that getting your mindset right is 90% of the journey to health, so I watched to see what she had to share. This size 2 woman is… READ MORE
Where change really begins
Almost anyone can muster up enough willpower (usually with an event on the horizon) to start a new plan and take off a few pounds simply because they set their mind to it. Where it gets fun is helping my clients transform their belief in… READ MORE